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The great benefits of the Longan 

The Longan is not only a delicious fruit but also has many good uses for health such as stomach pain, neurasthenia or energy for the body.

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Crispy fried mackerel with longan

1. Prevent stomach pain

Juice from the label works to treat stomach pain, dementia. The way to do is you can pick up the sticky pulp, squeeze the juice or soak the label with a little sugar for a few weeks, then take the juice with water and filter gradually.

2. Cure depression, nervousness, sleeplessness, or forgetfulness

Drinking longan juice to drink has the effect of neurasthenia due to fatigue, pain or exhaustion. Frequent eating longan also helps improve insomnia because it improves the absorption of iron into the body. According to Oriental medicine, the use of dried longan or dried longan can also fight stress, fatigue, anxiety and overcome forgetfulness.

3. Abundant supply of vitamins

The abundant source of vitamin C protects the body from common diseases like colds, flu. In addition, vitamin C in the Longan also beautify the skin.

4. Increase life expectancy

The known brand is the fruit that can support wound healing and increase longevity. It helps fight free radicals in the body and protects the cells from damage. At the same time, Longan also work to reduce the risk of some cancers.

5. Enriched energy

Eat regular Longan to ensure the energy supply to the body, treating insomnia, memory loss. Moreover, the label has low calorie, so teenagers want to lose weight is also comfortable to choose this fruit to eat every day.